SRI BHAGAVAN: "Where can you go? You can only be where you are. That is why I say the first step is the last step. There is no second step.
So you are worried about the content. There is no need to worry about the content.
Worrying about content, is the problem. You say - "oh my God my mind is so terrible, this is happening, that is happening," that is the problem. There is no problem with your thoughts, at all. It is your worry about those thoughts. They are there. That is all. You can't do anything about them. The question is, are you aware and for that you must stop blaming."